It’s Never Too Late to Play the Game: Sports You Can Start at 40!

It’s never too late to engage in sport, no matter what age you are! Whether you’ve always been a fan of sports, or you’re just now getting the active bug, there are a number of sports you can play at the age of 40 or older. Here are some of the best sports for you to try, regardless of your age:


Golf is a fantastic activity to get started with if you’re over 40. It’s low impact, but still allows you to get a good workout and have some fun. Golf can be as easy or as challenging as you want it to be, and there are plenty of courses around the country that cater to all levels of play. Plus, it’s a great way to socialize with friends and family and make new connections.


Running is one of the best sports you can start at any age! It’s a great way to get your heart rate up, stay in shape, and clear your head. If you’re just getting started, start slow and gradually increase your pace and distance. There are lots of great running clubs out there that offer support and guidance, as well as fun events to take part in.


Hiking is a great way to get some exercise and enjoy the natural world. There are plenty of shorter hikes or longer trails that can challenge you, depending on the level of difficulty you want to experience. You can easily find a trail near you and take a day off to explore the outdoors!

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Tennis is a great way to stay fit and have a bit of competitive fun. It’s a low-impact sport that can be played with a partner or friend and easily adapted to all abilities. With some practice, you’ll be able to challenge yourself and even compete in some tournaments!


Cycling is a great way to stay active while exploring the outdoors. You can take up recreational cycling, or join a cycling club and get competitive. The best thing about cycling is that you can easily adjust the difficulty level, so it never gets too hard or boring.


Swimming is one of the best all-rounder sports out there. It’s an amazing workout that can help you stay fit and flexible, while also being low impact and easy to enjoy. Swimming can also be adapted depending on your fitness level, and is a great way to socialize with other swimmers.


Yoga is a great way to stay flexible and build strength. It’s low-impact, but still provides an intense workout for those who want it. It’s also a great way to relax, relieve stress, and improve your mental wellbeing. Many yoga classes are designed for all levels, so you can easily find one that suits you and your goals.

Martial Arts

Martial arts are a great way to get fit and have some fun. It’s a great way to challenge yourself and become disciplined, as well as learn self-defense. There are plenty of martial arts classes out there for all levels, and a lot of them offer classes specifically for those over 40.

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Dancing is a great way to stay active and have fun! It’s a fantastic workout for your body and mind and can help improve your balance and coordination. There are a variety of dance classes available to choose from, like salsa, tango, or ballroom dancing and you can easily find one that’s suitable for your age and fitness level.

Team Sports

If you’re looking for a bit of team spirit, team sports are a great way to stay active and have some fun. Whether it’s softball, basketball, or soccer, there are plenty of recreational leagues out there to get involved in. It’s a great way to socialize and bond with other players, while still getting a good workout.

No matter what sport you choose to take up at 40 or over, the key is to find something that you enjoy! That’s the best way to make sure you stay active and motivated. It’s never too late to get active, no matter your age. So why not give one of these sports a try and see how you like it?

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